Congratulations to TEAM 2 on your 2019 Intramural Open Victory!!
Here’s the weekly totals and final scoring for each team:
A) E2M for 14 min:
Performance:
Hang Snatch + Snatch From 2″ Below Knee + Snatch
Fitness:
3-5 Hang Power Snatch
or Superset 8 DB Floor Press & 15 Shoulder Bridge
B)
10 min EMOM:
Odd: 20 Russian KBS
Even: 40 DU/ 50 Single Under
Rest 5 min
10 min EMOM:
Odd: 15 BJSD/20 Russian Step-Ups
Even: 50/40 Mtn. Climbers
Categories: WOD

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