WORKOUT OF THE DAY
STRENGTH:
5 Sets
10-12 Good Mornings @3011 (PVC or 15#)
1 Length Waiters Walk w/KB
Rest :90
5 Sets
6-8 Good Mornings @3011
:30 Nose to Wall Handstand Hold
Rest :90
WOD:
Fitness
Performance
10 MInute AMRAP
200m Run
5 Pull Ups
10 Sit Ups
15 Squats
Rest 5 Minutes
Repeat
2 Rounds
4 Sets
2 Rope Climbs
10 Box Jump Step Down
300m Run
Rest 2 minutes between sets
Rest 5 minutes between Rounds

 

Thought for the Day:

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream ~ Lao Tzu

Categories: WOD

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