A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) Workout of the Day:
Perf: 4 Rounds-
30/20 Cal AB
20 American KB Swings
10 Ring Dips
Fit: 4 Rounds-
500/400m Row
20 Russian KB Swings
15 Pushups
Categories: WOD

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