MEMORIAL WEEKEND SCHEDULE
SATURDAY – CLOSED
SUNDAY – YOGA prep for Murph
MONDAY – MURPH Gym Opens at 9:30
Sign up for your heat time at the gym
WORKOUT:
2 Rounds w/5 Minute Rest Between
2 Minutes
200m Run
Max Alternating Sledge Hits
2 Minute Rest
2 Minute AMRAP
8 Box Jump
8 HR Push Up
2 Minute Rest
2 Minute
Airbike for Max Calories
2 Minute Rest
2 Minute AMRAP
8 Cal Row
8 Burpees
2 Minute Rest
2 Minute AMRAP
8 KB Swings
16 Jumping Jacks
Thought for the Day:
Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny. ~ Alfred A. Montapert