1 Clean |
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250m Row 15 Box Jumps or 20 Step Ups 15 Tuck Crunches Cashout: Tabata Squat | 12 Pull Ups 12 Box Jumps 12 BB Push Press Cashout: Tabata Squat |
Good Reading for the Week
Too Much Air Conditioning Warping How You Handle Heat
The Lats are the Glutes of the Upper Body
Thought of the Day:
“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi