WORKOUT OF THE DAY

A1) Kang Squats: 4 x 5; Rest :60
A2) Batwing Row: 4 x 6-8 heavy; Rest 2min
B) 3 Rounds, track time of each round:
600m Run
15 Box Jump
15 Pushup
300m Run
15 Air Squats
15 Russian Swings
Rest 1min

THOUGHT FOR THE DAY

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark. ~ Swami Vivekananda

Categories: WOD

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