LABOR DAY WEEKEND
Saturday OPEN
Sunday Yoga OPEN
Monday CLOSED
10-12 Single Arm DB Rows each arm | |
10 Sandbag Burpees or Burpees 15 Wall Ball 15 V-Ups 800m Run | 5 Rounds 5 HSPU 10 Power Clean 15 T2B then Mile Run |
Thought for the Day:
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison