Join us this SATURDAY at 10:30am for a special Snatch Clinic with Coach Addie!!
Click HERE to Register now!! Space is limited.
WORKOUT OF THE DAY
FITNESS
A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Glute Ham Raise: 6-8 @20X1 x 3; Rest 2min
B) For Time:
30 Cal Airbike
10 Inchworm
10 Candlestick
20 Cal Airbike
10 Inchworm
10 Candlestick
10 Cal Airbike
10 Inchworm
10 Candlestick
PERFORMANCE
A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Glute Ham Raise: 6-8 @20X1 x 3; Rest 2min
B) For Time:
30 Alternating DB Power Snatch
60 Double Unders
20 Alt. DB PS
40 DU
10 Alt. DB PS
20 DU
THOUGHT FOR THE DAY
Never deprive someone of hope — it may be all they have. ~ Anonymous