1 Deadlift/1 Power Clean/1 Front Squat | 1 Clean and Jerk |
-600m Run -30 Air Squats -20 No Push Up Burpees | -200m Sprint -4 MU/8 C2B -8 HSPU |
Good Reading for the Week
Thought of the Day:
“Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons