Labor Day Weekend Schedule:

Regular Hours Saturday

Closed Sunday -No Yoga

Closed Monday

 

WORKOUT OF THE DAY for FRIDAY:

FITNESS
A) Supinated Pendlay Row: 10-12 @ 2111 x 3; Rest 2min
B) Barbell Hip Thrust: 12-15 @ 2111 x 3; Rest 2min
C) 15min EMOM:
Min 1: 7/5 Cal AB + 5 DB Thruster
Min 2: 7/5 Cal AB + 7 Pushups
Min 3: :45 of DU Practice or Single Unders.

PERFORMANCE
A) Supinated Pendlay Row: 10-12 @ 2111 x 3; Rest 2min
B) Barbell Hip Thrust: 12-15 @ 2111 x 3; Rest 2min
C) 15min EMOM:
Min 1: 4 BBJO + 5 DB Thruster 55/35
Min 2: 4 BBJO + 6 Strict HSPU
Min 3: 4 BBJO + 30 DU

THOUGHT FOR THE DAY

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. ~ Samuel Langhorne Clemens

Categories: WOD

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