8-10 Split Squats @3011 3 Ring Supports | 30 C&J 135/95 |
50-40-30-20-10 Double Unders Sit Ups If doing Single Unders its Double Unders x3 | then 3 Rounds 500m Row 15 BB Thrusters 10 Pull Ups |
Thought for the Day:
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We grow great by dreams. All big men are dreamers. They see things in the soft haze of a spring day or in the red fire of a long winter’s evening. Some of us let our dreams die, but others nourish and protect them, nurse them through bad days till they bring them to sunshine and light ~ Woodrow T. Wilson
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