2 High Hang Clean or High Hang Power Clean E2M for 6min: 2 Hang Clean or Hang Power Clean E2M for 6min: 2 Clean or Power Clean |
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16 Walking Lunges 12 Anchored Situps 8 DB Push Press | 150m Row 8 T2B 6 Burpees |
Good Reading for the Week
The Benefits of Getting Uncomfortable
Thought of the Day:
āDonāt aim for success if you want it; just do what you love and believe in, and it will come naturally.ā-David Frost