3rd ANNUAL GLEN WOD
to BENEFIT the Glen Doherty Memorial Foundation
Saturday November 7th 8:30am
You must register online to reserve your time slot. Heats of 10
Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate
Or click here to donate directly to their website and bring your receipt as proof of payment
CLICK HERE TO DONATE DIRECTLY TO GDMF
3 OHS @ 3211 or make up Back Squats | Snatch Complex 1 Snatch Grip Deadlift 3 Hang Snatch Pulls 1 Hang Squat Snatch @50% 1RM |
15 Wall Ball Shot Sit Ups 7 Burpees 200m Run | 6 Burpees 8 Heavy Russian Swings 10 Cal Row ALL MAX Effort Sets |
Thought for the Day:
“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” –Leah LaBelle