6-8 DB Row/arm @20X2 10 Kip Swings or :15 Hang | 5-7 Elev. Ring Row @20X2 10 T2B |
4-ct Mtn Climber Russian Swings AirBike Cals | 5-10-15 Back Squats (225/155) Box Jumps (24ā³/20ā³) |
Good Reading for the Week
Thought of the Day:
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5uĀ Passcode: Read more…