6-8 DB Row/arm @20X2 10 Kip Swings or :15 Hang | 5-7 Elev. Ring Row @20X2 10 T2B |
4-ct Mtn Climber Russian Swings AirBike Cals | 5-10-15 Back Squats (225/155) Box Jumps (24ā³/20ā³) |
Good Reading for the Week
6-8 DB Row/arm @20X2 10 Kip Swings or :15 Hang | 5-7 Elev. Ring Row @20X2 10 T2B |
4-ct Mtn Climber Russian Swings AirBike Cals | 5-10-15 Back Squats (225/155) Box Jumps (24ā³/20ā³) |