WORKOUT OF THE DAY

FITNESS

A1) DB Front Squat 7-9 x 3; Rest :60
A2) See-Saw Floor Press” 16-20 x 3; Rest 2min
B) 10 Band-Assisted C2B Pullups
15 V-ups
25 Air Squats
8 Band-Assisted C2B Pullups
10 V-ups
20 Air Squats
6 Band-Assisted C2B Pullups
5 V-ups
25 Air Squats
4 Band-Assisted C2B Pullups

PERFORMANCE

A1) DB Front Squat 7-9 x 3; Rest :60
A2) See-Saw Floor Press” 16-20 x 3; Rest 2min
B) For Time: 5 Rope Climb
15 T2B
25 Wall Ball
3 Rope Climb
10 T2B
20 Wall Ball
2 Rope Climb
5 T2B
15 Wall Ball
1 Rope Climb

THOUGHT FOR THE DAY
The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be. ~ Marcel Pagnol

Categories: WOD

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