3rd ANNUAL GLEN
Saturday Nov 7th
You must register online to reserve your heat time.
First come first serve on all heats.
New this year, Family Heat and Kids Only Heat
We will have a pot luck cook out post workout.
Please sign up on the whiteboard
CLICK HERE FOR MORE INFORMATION
800m Partner Sandbag Carry 30 Sit Ups 20 Push Ups on Sit Ups and Push Ups one works other holds sandbag 25 min Cap | 3 Minutes to Complete 50 Cal Row Rest 2 Minutes between |
Thought for the Day:
It is by attempting to reach the top in a single leap that so much misery is caused in the world. ~ William Cobbett