WORKOUT OF THE DAY
FITNESS
A1) See-Saw Row: 16-20 x 3; Rest :60
A2) Banded Hamstring Curl: 15 x 3; Rest 2 Min.
B) 5 Rounds for time:
400m Run
15 Back Squats
PERFORMANCE
A1) See-Saw Row: 16-20 x 3; Rest :60
A2) Banded Hamstring Curl: 15 x 3; Rest 2 Min.
B) “Nancy”: 5 Rounds for time:
400m Run
15 Overhead Squats
THOUGHT FOR THE DAY
Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth. ~ C.S. Lewis