3 Deadlift building to a Heavy Triple. | 3 Deadlift building to a Heavy Triple. |
400m Run 10 Plate Clean 15 Tuck Crunch | 400m Sprint 10 DL @ 65% of last triple 20 T2B 400m Sprint -REST 4 MIN- |
Good Reading for the Week
Thought of the Day:
āHappiness is not something ready made. It comes from your own actions.ā -Dalai Lama