HOLIDAY HOURS
Friday Nov 24th NO 5:30 or 6:30 AM Classes
WORKOUT OF THE DAY
FITNESS
A) Conventional Deadlift: 4-6@30X1 x 5 Sets; Rest 2min.
B) 5 Rounds:
10 Box Jump
10 DB Thruster
20 Tuck Crunch
Rest :90
PERFORMANCE
A) Conventional Deadlift: 4-6@30X1 x 5 Sets; Rest 2min.
B) 5 Rounds:
1 RC
10 Thruster (95/65)
10 Toes to Bar
Rest 2min.
THOUGHT FOR THE DAY
Donāt wait. The time will never be just right. ~ Napoleon Hill