WOD for Friday November 24th:

HOLIDAY HOURS
Friday Nov 24th NO 5:30 or 6:30 AM Classes

WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift: 4-6@30X1 x 5 Sets; Rest 2min.
B) 5 Rounds:
10 Box Jump
10 DB Thruster
20 Tuck Crunch
Rest :90

PERFORMANCE

A) Conventional Deadlift: 4-6@30X1 x 5 Sets; Rest 2min.
B) 5 Rounds:
1 RC
10 Thruster (95/65)
10 Toes to Bar
Rest 2min.

THOUGHT FOR THE DAY

Don’t wait. The time will never be just right. ~ Napoleon Hill