Odds: 5 Zercher Squats Evens: 15 KB Swings | |
200m Run or Row 20 Sit Ups 20 Good Mornings CASHOUT: Static Hang for Time | 200m Sprint Rest 2:30 7 Minute Rest 4 Rounds 200m Sprint Rest 2:30 |
Thought for the Day
“For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson