NO Open Gym or 9AM Class Saturday May 28th — 8am class only
2 Power Snatch + 2 OHS or 2 High Hang Snatch + 2 OHS | 2 Reps, drop & reset 65%, 70%, 75%, 80%, 85%, 85%+, 85%+ |
10 Slam Ball 10 DB Push Press 20 Russian Step Up | 4 Muscle Up 7 HSPU 10 Alt Pistols |
FUEL FOR FIRE
CASE PRE-ORDERS $35
Sign Up Sheet at Gym
Good Reading for the Week
Fish Oil: You’re Using It Wrong
How Your Female Body Mechanics Affect Your Lifting
Here’s How a Month of Exercising Affected my Brain
Thought of the Day:
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher