SATURDAY SCHEDULE
6:30-8:00 Open Gym
NO 8am or 9am Classes
Gym Opens at 9am Monday for Murph
Heats after 10am have some openings
WORKOUT OF THE DAY
FITNESS
A) Double Under Jumps: 10 MInute Skill Practice
B) Strict Press: 12 minutes to a heavy single.
C) 5 Rounds:
35/25 Cal Row
Walk 200m
-Track each round on Row
PERFORMANCE
A) Double Under Jumps: 10 MInute Skill Practice
B) Strict Press: 12 minutes to a heavy single.
C) 5 Rounds:: 35/25 Cal AB
Walk 200m
-Track each round on AB\
THOUGHT FOR THE DAY
āBe brave. Take risks. Nothing can substitute experience.ā āPaulo Coelho