SPRING SERIES IS BACK!!

Workouts start June 1st

Register by May 25th

Every member should be a part of this ALL LEVELS team competition! This will be our 3rd year … don’t miss out on the fun, LAST DAY TO REGISTER IS TODAY!

REGISTER HERE

FITNESS
A1) Barbell Hip Thrust: 4x 5-7 HEAVY; Rest :60
A2) Single Arm Dumbbell Upright Row: 4 x 8-10/arm; Rest :60
B)7min AMRAP:
5 Renegade Rows
10 DB HPC
50 Singles

PERFORMANCE
A1) Barbell Hip Thrust: 4x 5-7 HEAVY; Rest :60
A2) Single Arm Dumbbell Upright Row: 4 x 8-10/arm; Rest :60
B) 7min AMRAP:
4 G2OH
28 DU

Categories: WOD

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