SUNDAY SCHEDULE
8:30AM YOGA
10AM Gym OPENS for HERO WOD #2
Why not get some yoga in and stay for a workout??
HERO SERIES WOD #2
Sunday May 3rd
Registration Closes Friday at Noon
CLICK HERE TO REGISTER
5 Close Grip Bench Press Waiters Walk, down on 1 arm back on other |
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10 Pull Ups 10 Box Jumps or Step Ups 10 Goblet Squats B. Accumulate 2:00 FLR C. Run 1 Mile or Air Bike 2 Miles | 1 Rope Climb 10 Box Jumps 24/20 10 Squat Cleans 135/95 B. Accumulate 2:00 FLR on Rings C. Run 1 Mile |
Thought for the Day:
Envy eats nothing but its own heart ~ German Proverb