WOD for Friday May 19th:

WORKOUT OF THE DAY

FITNESS
A) Lateral Step-Ups: 8-10/leg @21X1 x 4; Rest 2min btwn.
B) 10-9-8-7-6-5-4-3-2-1
Burpee
DB Front Squat 25/15

PREFORMANCE
A) Lateral Step-Ups: 8-10/leg @21X1 x 4; Rest 2min btwn.
B) 10-9-8-7-6-5-4-3-2-1
Front Squat 115/85
Lateral Burpee Over Bar

THOUGHT FOR THE DAY

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin