WORKOUT OF THE DAY
FITNESS
A) Lateral Step-Ups: 8-10/leg @21X1 x 4; Rest 2min btwn.
B) 10-9-8-7-6-5-4-3-2-1
Burpee
DB Front Squat 25/15
PREFORMANCE
A) Lateral Step-Ups: 8-10/leg @21X1 x 4; Rest 2min btwn.
B) 10-9-8-7-6-5-4-3-2-1
Front Squat 115/85
Lateral Burpee Over Bar
THOUGHT FOR THE DAY
āBy failing to prepare, you are preparing to fail.ā ā Benjamin Franklin