Running Clinic
May 13th 10:30-12:30
Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.
$50
Limited to 15 People
WORKOUT OF THE DAY
Spring Series Workout #4
RXD
40 Wall Ball 20/14
30 Hollow Rocks
400m Run
30 Wall Ball 20/14
30 Hollow Rocks
400m Run
20 Wall Ball 20/14
30 Hollow Rocks
400m Run
Ā
Scaled
5 Rounds
40 Sit Up
30 SA DB Thrusters 25/15
200m Run
GOAT WORK remaining time
GOOD READING FOR THE WEEK
Proper Breathing Mechanics for Bracing
Ā Should You Be Taking Branched Chain Amino Acids BCAA’s
THOUGHT FOR THE DAY
Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur