Saturday Schedule
6:30-8am OPEN GYM
8am Cooperative Class
9am OPENS workout 15.1
Get your workout and and then get out and enjoy the weekend!
10-8-6-4-2 | |
ODDS: 15 Slam Ball EVENS: 7 Burpee Box Jump Over | ODDS: 1 Rope Climb EVENS: 10 Sec Max Air Bike 15 Double Unders |
Thought for the Day:
“Praise is like sunlight to the human spirit: we cannot flower and grow without it.”
– Jess Lair