1 TGU/arm EMOM for 20m | 1 TGU/arm EMOM for 20m. |
10 Pullup 20 Air Squat 30 Mtn Climber 40 Single Unders | 5 Pullup 10 Dips 20 Air Squat 30 DU |
Good Reading for the Week
2 Easy Ways to Get More From Foam Rolling
10 Reasons Every Woman Should Strength Train
Thought for the Day:
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. Desmond Tutu