WORKOUT OF THE DAY
STRENGTH:
Deload Close Grip Bench Press
Build to a 1RM Wtd. Pullup
WOD:
Fitness
Performance
2min on/2min off
Row 250m
Max Mtn Climbers
X 5 Rounds
2min on/2min off
20/15 Cal AB
Max DU
X 5 Rounds

Good Reading for the Week

An Invitation to Stillness

Why You Should Foam Roll After Training

Thought of the Day:

“There are no strangers here; Only friends you haven’t yet met.” -William Butler Yeats

Categories: WOD

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