Close Grip Bench Press 5-3-1+ | 5 Pendlay Row :45 Hollow Hold |
15 Hand Release Push Up 10 Hang Power Clean 15/12 Cal AB | 10 Power Clean (135/95) 15 Ring Dips 50 DU |
Good Reading for the Week
3 Reasons to Log Your Workouts
Why You Should Foam Roll After Training
Thought of the Day:
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” – Ashley Montagu