WRAP UP 5-3-1 and GET SOME PRs
In-House Powerlifting Meet
Saturday April 2nd
Watch for Details and Registration Links Early Next Week!!
3-3-3+ |
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5 Burpees 10 Box Jumps then 1 Min Rest 1 Min Left Side Plank 1 Min Rest 1 Min Right Side Plank 1 Min Rest 1 Min Plank 1 Min Rest 5 Min AMRAP 5 Burpees 10 KB Swings | 5 C2B Pull Ups 7 G2OH 115/75 then 1 Min Rest 1 Min Left Side Plank 1 Min Rest 1 Min Right Side Plank 1 Min Rest 1 Min Plank 1 Min Rest 5 Min AMRAP 5 C2B Pull Up 7 G2OH |
Thought for the Day:
The chief cause of failure and unhappiness is trading what we want most for what we want in the moment ~ Bertrand Russell