SPRING SERIES WEEK 2
Reminder – Scores due Noon Saturday email melissa@crossfitfullpotential.com
Rx’d:
“Lungs n Legs”
3 Rounds for Time:
600m Run
20/15 Cal Airbike
600/500 Row
Scaled:
800m Run
30 Russian Swings (35/25)
30 Air Squats
600m Run
20 Russian Swings
20 Air Squats
400m Run
10 Russian Swings
10 Air Squats