12-15 DB Close Grip Bench Press 12-15 Hollow Rock | 3-2-1-3-2-1 |
Run 800m 5 rounds 8 Pull Ups 10 Shoulder Bridges 12 Candlesitcks Run 800m Row 1000m | 1 Mile Run 2k Row 1 Mile Run CASHOUT: Accumulate 3 minute Hollow Hold |
Thought for the Day:
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross