WOD for Friday June 26th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets 6-8 Banded Pull Ups @3011 Accumulate 3 Minutes FLR	12 Minutes to a Heavy Weighted Pull Up Accumulate 3 Minutes FLR on Rings
WOD:
Fitness	Performance
Death By Burpee Minimum 15 Rounds switch to Sit Ups on failure Cool Down 3x500m Row @ 70-80% rest 2 minutes between

“Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

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