6-8 Banded Pull Ups @3011 Accumulate 3 Minutes FLR | Accumulate 3 Minutes FLR on Rings |
Minimum 15 Rounds switch to Sit Ups on failure Cool Down 3x500m Row @ 70-80% rest 2 minutes between |
Thought for the Day:
āFailure will never overtake me if my determination to succeed is strong enough.ā -Og Mandino