WOD for Friday June 23rd:

WORKOUT OF THE DAY

FITNESS
7min AMRAP:
2 DB TGU per arm
4 Burpees
6 Wall Ball
-REST 3 MIN-
B) 7min AMRAP:
10 Situps
10 Pushups
10 DB Deadlifts
-REST 3 MIN-
C) 7min AMRAP:
10 Cal Row
15 KB Swings
-REST 3MIN-
D) 1mile Cool Down

PERFORMANCE
7min AMRAP:
2 DB TGU per arm
4 Strict Pullup
6 BBJO
-REST 3 MIN-
B) 7min AMRAP: 10 Toes through Rings
10 NP Burpees
10 Russian Swings
-REST 3 MIN-
C) 7min AMRAP: 10 Cal AB
15 Wall Ball
20 DU
-REST 3MIN-
D) 1mile Cool Down:

THOUGHT FOR THE DAY

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy Bennett