1:00 each exercise Goblet Squat 35/26 Hand Release Burpees SA DB Push Press 30/20 Row Calories Rest | 1:00 each exercise Box Jumps 24/20 American Swings 53/35 Hand Release Burpees Air Bike Calories Rest |
Good Reading for the Week
Why We Don’t Follow Through on What We Set Out To Do
3 Stages of Failure in Life and Work and How to Fix Them
Thought of the Day:
It always seems impossible until its done. Nelson Mandela