SPRING SERIES WORKOUT #1

 

RX’D:

A) Front Squat: 15 Minutes to build to 3RM.

The Weight that you hit for 3 reps is your score for part A.  For example, if I get 3 reps at 135 lbs, my score for part A of the workout is 135 points.

B) 10 Minute AMRAP:

10 BB Thrusters (75/55)

10 Bar Facing Burpee Over Bar

15 Situps

The total # of reps achieved in 10 minutes is your score for part B.

Your Score for Week #1 is the sum of your scores for parts A and B.

(Score A + Score B = Week 1 Score)

 

Scaled:

A) Front Squat: 15 Minutes to build to 3RM.

The Weight that you hit for 3 reps is your score for part A.  For example, if I get 3 reps at 135 lbs, my score for part A of the workout is 135 points.

B) 10 Minute AMRAP:

10 DB Thrusters 20/15

10 NP Burpees

15 Situps

The total # of reps achieved in 10 minutes is your score for part B.

Your Score for Week #1 is the sum of your scores for parts A and B.

(Score A + Score B = Week 1 Score)

 

Categories: WOD

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