SPRING SERIES WORKOUT #1
RX’D:
A) Front Squat: 15 Minutes to build to 3RM.
The Weight that you hit for 3 reps is your score for part A. For example, if I get 3 reps at 135 lbs, my score for part A of the workout is 135 points.
B) 10 Minute AMRAP:
10 BB Thrusters (75/55)
10 Bar Facing Burpee Over Bar
15 Situps
The total # of reps achieved in 10 minutes is your score for part B.
Your Score for Week #1 is the sum of your scores for parts A and B.
(Score A + Score B = Week 1 Score)
Scaled:
A) Front Squat: 15 Minutes to build to 3RM.
The Weight that you hit for 3 reps is your score for part A. For example, if I get 3 reps at 135 lbs, my score for part A of the workout is 135 points.
B) 10 Minute AMRAP:
10 DB Thrusters 20/15
10 NP Burpees
15 Situps
The total # of reps achieved in 10 minutes is your score for part B.
Your Score for Week #1 is the sum of your scores for parts A and B.
(Score A + Score B = Week 1 Score)