CFFP RANGER PANRTY SHORTS
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30 Box jump, 24 inch box 30 Jumping pull-ups 30 Kettlebell swings 30 Walking Lunges 30 Knees to elbows 30 Push press, 45 pounds 30 Back extensions 30 Wall ball 30 Burpees 30 Double Unders | 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings 50 Walking Lunges 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball 20/14 50 Burpees 50 Double Unders |
Good Reading for the Week
10 Exercises to Prevent Runner’s Knee
Thought of the Day:
āNever believe that a few caring people canāt change the world. For, indeed, thatās all who ever have.ā -Margaret Mead