WORKOUT OF THE DAY

FITNESS
A) Snatch: 20 minutes to a Heavy Single
B) 18min EMOM:
min 1: 15/10 Cal Row
min 2: 15 DB Clean & Press
min 3: Max Situps in a Minute

PERFORMANCE
A) Snatch: 20 minutes to a Heavy Single
B) 18min EMOM:
min 1: 5HSPU + 30 DU
min 2: 15/10 Cal AB
min 3: 10-12 Toes to Bar

THOUGHT FOR THE DAY

ā€œStand up to your obstacles and do something about them. You will find that they havenā€™t half the strength you think they have.ā€ Norman Vincent Peale

Categories: WOD

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