MUSCLE UP SEMINAR
July 26th
10am-noon
This seminar will teach the finer points of the muscle-up and will provide the attendees with a number of drills and techniques to master the muscle-up.Ā Those who already have muscle-ups will improve efficiency through the movement, with a goal of more consecutive reps to improve workouts that include this high skill/technique movement.
Attendees who do not have muscle-ups can hope to get that coveted FIRST muscle-up!!
Requirements: 5 Strict pullups (consecutive) + 5 Strict Dips (consecutive)
No Kipping, No exceptions
Coached by:
Geoff Turke (Head Coach CFFP)
Jack Barry (Red Line sponsored athlete, 37th place in the 2015 GrossFit Games Open, Northeast)
Click Here to Register
6-8 Close Grip Bench Press @3011 15 Y Raises | 3 Close Grip Bench Press 10 Banded Fly |
800m Run 30 Swings 30 Sit Up 15 Burpees 600m Run 30 Swings 30 Sit Ups 15 Burpees 400m Run 30 Swings 30 Sit Ups 15 Burpees 20 MIn CAP | 30 Snatches 135/95 B. 4x500m Row @70% rest 1 minute between |
Thought for the Day:
Great minds discuss ideas; Average minds discuss events; Small minds discuss people ~ Eleanor Roosevelt