1 Squat Clean or 2 Hang Power Clean |
|
400m Run 25 KB Swings 25 Sit Ups |
Good Reading for the Week
Your Brain has a Delete Button: Here’s How to Use It
10 Exercises to Prevent Runner’s Knee
Thought of the Day:
For all things difficult to acquire, the intelligent man works with perseverance. ~ Lao Tzu