1 Squat Clean or 2 Hang Power Clean |
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400m Run 25 KB Swings 25 Sit Ups |
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Good Reading for the Week
Your Brain has a Delete Button: Here’s How to Use It
10 Exercises to Prevent Runner’s Knee
Thought of the Day:
For all things difficult to acquire, the intelligent man works with perseverance. ~ Lao Tzu