WORKOUT OF THE DAY
A) “Jerry”:
Run 1 Mile
Row 2K
Run 1 Mile
B) GOAT WORK ā pick a skill and spend 15-20 minutes
THOUGHT FOR THE DAY
Our life always expresses the result of our dominant thoughts. ~ Soren Kierkegaard
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5uĀ Passcode: Read more…