Nor’easter Throwdown at Hampton Beach
August 23rd
Teams of 4 PLUS a judge
Rx’d and Scaled
Sign up on the Whiteboard by the Pull Up Rig if Interested
10-12 Russian Step Ups each Leg Rest 2 Minutes between sets B. 5 Minutes HSPU work on Box | 6-8 Split Squats each leg Rest 1 Minute Between Legs B. 5 Minutes HSPU Work |
400m Run 15 No Push Up Burpee 15 Swings 15 Sit Ups | B. 8x :30 on :30 off Row Rest 5 Minutes 8x :30 on :30 off Bike Run option |
Thought for the Day:
Some people make things happen, some watch things happen, while others wonder what has happened. ~ Proverb