PALEO CHALLENGE
Weāve got new stuff planned this year for those of you who have done the challenge before.
Get your eating in line with your goals
Conquer a new skill
Biggest Bang Lifestyle Changes
Kick Off Meeting
Sunday Jan 11th 10am
10-8-6-4-2 | 5-5-5+ |
5 Pull Ups 10 Single Arm DB Push Press 10 Candlestick Sit Ups 4 Minute Rest 7 Minute AMRAP 10 Wall Ball 10 Cal Row | 5 STRICT Pull Ups 10 Single Arm DB Snatch 10 Candlestick Sit Jumps 4 Minute Rest 7 Minute AMRAP 10 Wall Ball 10 Cal Row Each Round UNBROKEN |
Thought for the Day:
“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.”
– Ralph Waldo Emerson