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WORKOUT OF THE DAY
FITNESS
A) Behind the Neck Strict Press: 6-8 Reps x 4 Sets
B) For Time: 30/20 Cal AB
15 G2OH (135/95)
20/15 Cal AB
10 G2OH
10 Cal AB
5 G2OH
PERFORMANCE
A) Behind the Neck Strict Press: 6-8 Reps x 4 Sets
B) For Time: 30/20 Cal AB
15 G2OH (135/95)
20/15 Cal AB
10 G2OH
10 Cal AB
5 G2OH
THOUGHT FOR THE DAY
If you wish to be loved; love! ~ Seneca