WOD for Friday January 16th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press 10-8-6-4-2	Close Grip Bench Press 3-3-3+
WOD:
Fitness	Performance
12 Min AMRAP 12 Alternating Single Arm KB Swing 12 Alternating Reverse Lunges 12 Alternating Single Arm KB Swing 12 Goblet Squats	12 Min AMRAP 12 KB Snatch Right 12 Goblet Lunges 12 KB Snatch Left 12 Burpees

All that we are is the result of what we have thought. ~ Buddha

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