10-8-6-4-2 | 3-3-3+ |
12 Alternating Single Arm KB Swing 12 Alternating Reverse Lunges 12 Alternating Single Arm KB Swing 12 Goblet Squats | 12 KB Snatch Right 12 Goblet Lunges 12 KB Snatch Left 12 Burpees |
Thought for the Day:
All that we are is the result of what we have thought. ~ Buddha