10 Sets of 1/arm ascending to a heavy Bilateral |
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40 KB Swings 30 Pushups 20 Box Jumps or Russian Stepups 30 Pushups 40 KB Swings 50 Cal Airbike | 100 DU 40 WB 30 Burpee over Paralette 40 WB 100 DU |
Good Reading for the Week:
Thought for the Day:
“What you do today can improve all your tomorrows.” – Ralph Marston