Close Grip Bench Press 3-3-3+ | 3 Strict MU :15 Front Lever |
12min AMRAP: 30 KB Swings 30 Knees to Elbows 30 BB Push Press (45/35) 30 Good Mornings 30 Wallball 30 Burpees -2 min Jump Rope- | 50 Cal AB 50 Walking Lunge 50/35 Rest until 10:00mark 7min Max Meter Row |
Thought for the Day:
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” –EpictetusÂ