February 13th
In House Couples Challenge
Sign up on the Whiteboard
5-5-5+ |
|
10 Wall Ball 10 Candlesticks 5 Minute Rest 3 Rounds 10 Goblet Squats 10 Tuck Crunches 5 Minute Rest 3 Rounds 10 Cal Row 10 Burpee | 10 Thrusters 95/65 10 C2B Pull Up 5 Minute Rest 3 Rounds 10 Front Squat 115/75 10 T2B 5 Minute Rest 3 Rounds 10 Cal Air Bike 10 Burpee |
Thought for the Day:
āHappiness resides not in possessions, and not in gold, happiness dwells in the soul.ā āDemocritus