Close Grip Bench Press 5-5-5+ | 10 Ring Pushups 5 Sphinx Pushups :15-:30 L-Hang |
2 heats 21-15-9 Thruster 95/65 Pullup | 2 heats 21-15-9 Thruster 95/65 Pullup |
Thought for the Day:
“Only those who will risk going too far can possibly find out how far one can go.” –T. S. Eliot